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Posts By: excavateadmin

Bunker Raids

Bunker Raids
December 25, 2015 | Posted by excavateadmin on Uncategorized | 0 comments

While reading about perfectionism in Brene Brown’s book, Daring Greatly, I began thinking contentedly about how many aspects of perfectionism I have confronted in myself over the past decade.  Now, I regularly notice and redirect the instinct to chase perfectionism.  It raises its ugly little head, I recognize it, load my gun with perspective and shoot a double tap to its head.  Dead. Gone. Victory ...

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Surprise, Smirks and Stardust

Surprise, Smirks and Stardust
November 25, 2015 | Posted by excavateadmin on Uncategorized | 0 comments

No animals on the labyrinth today. Last time I came to walk this same labyrinth, I had three deer and a fox for company. It had been magical. So when I entered the labyrinth again, I found myself constantly scanning the woods for companions. Not one showed up. After I got over my sadness at the absence of forest friends, I realized how truly rare ...

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Unnatural Habitats

Unnatural Habitats
October 25, 2015 | Posted by excavateadmin on Uncategorized | 0 comments

As I walk the labyrinth, my feet gently sinking into the black earth lined with stones, I begin carving a space to hear the unheard.  I stop a few steps in, and ask my soul as openly as I can muster, “What do I need to hear today?”  At first there is a silence which creeps through me like a massive emptiness. But slowly I ...

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Excavate. Explore. Express. Expand.

Why the Creative Process?

It creates a space for you to access deep places in your mind and soul.

It creates awareness and choice.

It creates conscious memory.

It creates touchstones.

It creates maps to guide you.

It creates a way to bring your body into the process.

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